P.H.A.T Chronicles

I got into a healthy relationship and gained some happy weight , we went out more which meant eating more and life was great. I’m here for the relationship & the happiness I’m just not here for the weight. My spirit is up but my weight is too , damn boo one less meal and […]

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love YOU first…

Stop being afraid to live , stop being afraid to put yourself first. Don’t be afraid to quit that job and focus on that business you’ve always wanted to start. Don’t think about what could go wrong and think about what could go right. Stop putting off everything til the next day when it can […]

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Lord we come to you now to ask that you protect and guide everyone thru this storm. Thank you for giving so many people the strength to help those in need and giving those the love in their heart to give. In a world where we just had people rioting against blacks & every race […]

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